The most prevalent lifestyle isn’t agrarian anymore. People work on desks and computers for most of their lives now. Sedentary jobs and lifestyle are the new normal. But this sedentary life doesn’t come easy to anyone. Along with stress and obesity, a sedentary lifestyle can cause problems in the spine as well. One such prevalent back problem is Sciatica.
Around 49 to 70% of the US population complains of lifetime lower backache, out of which around 10% suffer from Sciatica. You can easily guess how massive the problem is. But it isn’t impossible to manage it. The best way is to get yourself the best office chair for sciatic pain along with bringing a few lifestyle changes.
But finding the Best Office Chair for Sciatica isn’t easy. However, you do not have to worry. We have compiled for you a small guide about sciatica and a list of best chairs for sciatica. So, read on to learn more about Sciatica and to know our recommendations for the Best Office Chairs for Sciatica Pain Relief.
What is Sciatica and How A Better Posture Helps It?
Sciatic nerve is one of the nerves that run from your lower back. If there happens to be a disc herniation, there might occur irritation to the sciatic nerve. This condition is known as Sciatica. How do you know you may have sciatica? Well, some of the symptoms of sciatica are lower back pain that runs down further to your hips, legs and even feet. Usually, only one leg is affected. Are you at risk of sciatica? If you have a sedentary lifestyle, probably yes! Even though sciatica is more prone among people of old age and obese people, more cases arise lately due to occupational factors. If you work or study for longer hours, mostly seated, you are at a high risk of sciatica. This further aggravates if you have a bad posture.
Therefore a good posture becomes an important requisite to help manage the pain and even in preventing it altogether. And since you can not change the sedentary lifestyle altogether, one of the good ways is to make sure that you minimize the damage while working. A good chair will go a long way in doing this.
7 Best Office Chairs for Sciatica Pain
While looking for a sciatica pain relief chair, what is better than an ergonomic adjustable chair? Duramount Ergonomic Adjustable Office Chair is a comfortable office chair with many adjustable features. It has a breathable mesh and is extremely easy to install.
This ergonomic chair offers you an adjustable headrest and bigger lumbar support. You can even adjust the distance from the seat and height of the armrest. Other adjustable features include the seat height, tilt tensions and the backrest tilt. The mesh used in this chair is breathable to keep your back cool and sweat-free. This will ensure that you can sit on the chair for longer without having any kind of trouble.
The lumbar support provided by the Duramount Ergonomic Adjustable Office Chair is excellent. You can tilt the backrest or sit straight, whichever way you are comfortable in. This chair is also easy to install. You can do it all alone in just a few minutes. It is made of the finest quality materials. It has the maximum weight capacity of up to 330 lbs and has rollerblade caster wheels that can glide over the surfaces without damaging the flooring. Even the cushioning is done thick enough to support your body weight.
- Breathable Mesh
- High Quality
- Easy to Install
- Fixed Headrest
- Loose vertical lumbar support
It is difficult to find a chair so comfortable and apt for sciatica as NOUHAUS Ergo3D Office Chair. It is built on the Ergonomic design and is highly adjustable. It is made of high-quality materials.
This chair has four-dimensional adjustable armrests as well as a lumbar system. You can tilt the backrest up to 135 degrees back. The armrest can go back, forwards, down, up, side to side and even rotate to various angles so you can find your best comfortable position. This means that you can have a luxurious time on this office chair while also making sure that your back doesn’t hurt at all. Even the mesh headrest is adjustable.
The NOUHAUS Ergo3D Office Chair is made of the breathable Elasto Mesh that helps you to provide an optimal flow of air, so you do not sweat. The mesh isn’t rough; it is smooth to sit on and gets you utterly comfortable.
This chair comes with dual casters to ensure better strength and stability by using the five-point Base. It is made to be heavy-duty and durable using the strong iron for base. This chair can bear a maximum weight of 275 lbs. It also comes with an extra set of roller wheels at no extra cost. This chair can help you to manage sciatica without compromising your work.
- Adjustable Armrest
- Heavy Duty
- Soft 4D Mesh
- Smooth HydraLift
- Less Cushioned Seat
- Not wide enough
The Herman Miller Classic Aeron Task Chair is manufactured by one of the leading office furniture companies around the world. It is made using the ergonomic waterfall edge design. Its build aims to provide maximum support and comfort to your spine. Aeron by Herman Miller is Shroud’s go-to chair for everyday streaming.
This chair ensures that it adjusts to the body and gives you the correct posture so that back pain and joint stiffness can be eliminated. It also uses the patented feature of PostureFit design that provides support to your back as well as the shoulder blades. This thus prevents slouching.
The Herman Miller Classic Aeron Task Chair is equipped with 3D armrests that are fully adjustable in all directions, up, down, and left and right pivots. It also gives you an upholstery option so you can choose between standard and leather covering for armrests. This chair uses the 8Z Pellicle mesh instead of basic foam padding, unlike other chairs. This allows you to maintain airflow around your back as well.
This chair is designed specifically for maintaining a great posture that can help prevent and even cure sciatica. It is one of the best ergonomic chairs available in the market lately. If you are interested and looking for Herman Miller Classic Aeron Task Chair and want to know in-depth information about this chair, you can review our article on Herman Miller Aeron Review.
Other Chairs to consider from Herman Miller:
- Fully Assembled Delivery
- Comes with a 12-year warranty
- 3 sizes available
- Mesh seems uncomfortable to some.
- No Headrest
The SIDIZ T50 Highly Adjustable Ergonomic Office Chair is a great chair for tackling sciatica while also being super stylish. It is one of the most attractive chairs in the market. It also makes sure that your back remains unhurt for as long as you sit on it.
This chair has been designed on the revolutionary Ergonomic design with an S-curve so that the back pain can be prevented and the weight on the lumbar disc can be distributed properly. The SIDIZ T50 Highly Adjustable Ergonomic Office Chair offers a lot of customization options. It is equipped with an advanced mechanism for multi-limited titling.
Using this, you can tilt your chair at five different angles to lean at. You can also adjust the headrest and the armrest just the way you want. The seat can also be set to either slope or slide. These adjustment options of the SIDIZ T50 Highly Adjustable Ergonomic Office Chair will make it easy for you to ensure that the chair is comfortable to you.
The chair is made of extremely good quality materials. The mesh on the back is made from a high-quality polyester stripe that provides you with a ventilated seating experience. The frame of this chair is made of aluminium that makes the chair lightweight and yet durable. The body of the chair also looks sleek and stylish.
- Ergonomic Design
- Adjustable Armrest
- Adjustable Headrest
- Wheels don’t lock
- Less Cushioned Seat
The Gabrylly High-Back Ergonomic Mesh Office Chair is one of the most competitive products in the market. It is also made according to the ergonomic design, so it is a great option if you are at risk of or suffer from sciatica.
This chair lets you set your chair in four different supporting points at head, back, hips and hands. It also provides you with proper lumbar support. You can easily adjust the seat height, as well as the armrests. The headrest and the backrest are also adjustable so that you can sit and work for hours without hurting your back even slightly. This chair is suitable for people who are about 5’5 to 6’3.
Gabrylly High-Back Ergonomic Mesh Office Chair is, in fact, wider than most other chairs and can easily accommodate different body builds and provide a comfortable seat to everyone. The chair can bear up to the maximum weight of 280 lbs. Its recline feature makes it possible for you to tilt the backrest up to 135 degrees. The armrest is flip-up adjustable. This means that you can press on a button and raise or lower the armrest.
The chair uses a breathable back mesh to ensure good air ventilation from the back. The wheels also glide on the floor smoothly and do not damage the flooring. It is extremely easy to install, as well.
- Ergonomic Design
- Adjustable Headrest
- Easy to install
- Too high
- No pre-drills for installing headrest
STAPLES Hyken Office Chair is one of the best office chairs for sciatica. It looks amazingly stylish and is very comfortable as well.
This chair is made up of a breathable mesh material. The back of the chair is made a little higher than usual to accommodate people of all heights. This makes the chair look modern.
With the mesh being breathable, the chair keeps you airy from the back and cool throughout. And while doing this, it also ensures that your body gets the support while sitting.
The STAPLES Hyken Office Chair is highly adjustable. It is easy to adjust, as well. You get to adjust the tilt tension of the back. You can lock the hair into that angle so your ideal seating can be made easy. You can also adjust the height of the chair for your ultimate comfort. This chair can bear a maximum weight of 250 lbs.
It provides amazing lumbar support to your body, making it an ideal choice for sciatica patients. The headrest is also comfortable and relaxing. It is also extremely easy to install. It takes about just twenty minutes for a person to assemble it alone. It is made of quality materials, making it a great chair to invest in.
- Professional look
- Quality product
- Easy to assemble
- Breathable mesh
- Slightly costly
- Armrest not adjustable
The SIHOO Ergonomics Office Recliner Chair is an amazing chair that can prevent and help tackle sciatica. It has various customization options to let you feel comfortable in the chair.
This chair comes with a two-way adjustable lumbar pillow and headrest that will allow you to fine-tune the support completely based on your personal preferences. It provides you up to 125 degrees recline in the bedrest that is adjustable for multiple work positions. It has a 10 centimeters seat pad made of ultra-soft cotton that resists sinking and sagging. The chair is capable of swivelling all 360 degrees. Even the handrail and pedals are adjustable.
The chair has been made on an ergonomic design which has been recognized by Ergonomics Application Association. It had the backrest angled so that it provides excellent support to the human spine. This reduces harmful spinal pressure exponentially. There is also thigh support included in the lower seating pad to support not just your back, but your lower body as well during long sitting periods.
The SIHOO Ergonomics Office Recliner Chair is made of premium materials. The backrest is made of a highly tensile and breathable mesh. The wheels are also made of thickened PY rubber so that they don’t scrape the flooring while gliding.
- Two-way adjustable lumbar pillow
- Ergonomic design
- 360-degree swivel
- PU Rubber castor wheels
- Way too tall for some people
- Can get noisy
Understanding Sciatica – A Buying Guide for Office Chairs
What is Piriformis Syndrome and How to differentiate it from Sciatica?
Piriformis Syndrome is another condition related to the lower back, which is very similar to Sciatica. However, the two are different when it comes to recovering from the two. Hence it is important to know about Piriformis syndrome and how it is different from sciatica.
Piriformis syndrome occurs when your piriformis muscle which is located deep in your buttocks ends up compressing the sciatic nerve. This piriformis muscle helps in the movement of the hip. Mostly due to the sedentary lifestyle, this muscle swells up and compresses the sciatic nerve. It can be tested through a few methods. It is best to get yourself tested for it from a certified medical practitioner.
Sciatica also involves the sciatic nerve. However, the trouble isn’t caused by the piriformis muscle this time. It is the disc herniation of the spine that irritates the sciatic nerve.
However, for the prevention of both the conditions and even tackling them, it is important to correct your posture and include some form of activities in the lifestyle.
How to Manage Sciatica with a Sedentary Job?
Managing Sciatica and a sedentary job can be a little difficult. But it isn’t impossible. The key is to eliminate as many damages causing habits as you can. Since you cannot change your sedentary job, it is important to make sure that you don’t damage sciatica any further while working. The best way to do that is to invest in a good ergonomic office chair. It is better if the chair is adjustable and has a headrest as well.
Here are a few other tips that will help you continue your sedentary lifestyle while tackling Sciatica-
- Try not to sit for too long. While working, take one-minute breaks. Stand up and stretch. Take a quick walk around the room.
- Make sure your posture is straight. Posture is the key. Whether you are sitting or standing, keep in mind that your spine should be at the natural stretch
- Stretch, even while working. Take out only 15 seconds and stretch, even while you are sitting. A nice back targeted stretch every few minutes will go a long way in dealing with sciatica.
- Pay attention to your knee position as well. Your knee determines the health of your spine as much as your neck and shoulder do.
Other considerations to relieve sciatica pain
Exercising daily can prove to be very beneficial for you in the long run. Exercising not only helps fight sciatica but also other kinds of pain which occur due to working in the wrong or lethargic body posture. Exercising for just a few minutes daily can help improve your body posture. It also makes your mind function better and keeps your thinking and learning skills sharp. If you exercise daily, you can expect to have a better physique with no chronic disease even after crossing a certain age.
2. Switch to a firm Mattress
If you are experiencing sciatica pain regularly, you should look forward to switching your regular mattress with a firm one. A firm mattress features the right build to support your lumbar. It also does not pressurize your hips and shoulders. The best mattresses for sciatica patients can either be the memory foam mattresses or latex mattresses. They are excellent in reducing pressure on the hips and the body. They absorb the pressure from the body and discharge if evenly throughout the mattress.
3. Quit Slouching
Well, our parents tell this to us from an early age. Slouching or sitting in a drooping body posture regularly does cause harm to our physique. To maintain a healthy spine, we need to correct our body posture and avoid slouching frequently. Other than slouching, positioning your body weirdly on a couch, a bean bag or some cozy chair also gives way to a bad posture. If you are a person having sciatica, you need to stop slouching immediately.
Sciatica can be extremely painful and stressful to manage. And with the sedentary lifestyle, the problem may intensify even more. Therefore, the best way to manage it is to eliminate the cause, which is a bad posture during work. An ergonomic office chair can go a long way in helping you with that. So we suggest you get yourself an adjustable office chair that supports your back.
In an attempt to help you find your perfect office chair, we ended up making you a guide about sciatica office chairs. We hope that this was helpful to you. Remember, the ideal way to tackle sciatica while living a sedentary lifestyle is to use a good chair, have a good posture and to include a little physical activity in your lifestyle!